Although it is known that fruits are very good
for your body, there are combinations that could
be fatal.
Yes, as you hear, despite their wonderful
properties, various studies have shown that
eating more than two of these foods at the
same time, can cause discomfort in the case of
adults, and, in the case of infants it can be fatal.

If you do not want to make a terrible mistake,
then you have to remember the listed foods that
you should never combine no matter what.

1. Banana and pudding.
The result of this combination creates stomach
heaviness in the case of adults, as it slows your
mind and increases the production of toxins,
which in the case of infants can be fatal.

2. Orange with carrot.
Although this combination is very popular in
places where they sell natural juices, intake of
both things at once produces heartburn, excess
bile reflux and heartburn, as well as damage to
the renal system, which is the origin of more
serious diseases.

3. Pineapple with milk.
Whether milk or yogurt, thanks to the presence
of bromelain it causes the body to become
intoxicated. You feel nausea, stomach gas,
headache, stomach pain and you may develop
an infection or experience diarrhea. Now
imagine what that causes in babies.

4. Papaya with lemon.
This combination makes you develop anemia
and problems with your hemoglobin (protein in
your blood), avoid it at all costs and please do
not risk giving it to your children.

5. Guava with banana.
Acidosis and gas are produced in the stomach
so you feel nauseous and heaviness plus
headache and stomach ache.

6. Orange with milk.
If you are someone who accompanies the cereal
or oatmeal with orange juice stop it! Orange
makes your stomach unable to process the
starches present in the cereal. In addition, when
orange juice and milk are mixed in the stomach
it is difficult to digest, especially in the case of
children.

7. Vegetables and fruits.
Since fruits have more sugar, vegetable cannot
be digested properly, so by staying in your
stomach, the fruit ferments and produces more
toxins, causing various diseases and ailments
such as headache, stomach pain, diarrhea and
severe infections.
Remember that fruits can be mixed only with
their own kind. Here are some suggestions and
groups are divided:
• Sweet: Those that do not contain acids. Some
fruits of the group are peach, plum, banana,
apple, watermelon and cantaloupe.
• Acid: As the name implies, these fruits are rich
in citric acid, as an example are grapefruit,
orange, lemon, blueberries, kiwi, grapes and
pineapple.
• Semi – acid: The presence of acid is low, we
can mention green apple, mango, raspberry and
strawberry.
• Neutral: Those that have more protein,
vitamins, salts and oils. Good examples are
avocado, coconut, peanuts, almonds and
walnuts.
For any doubt consult the nutritionist, or
pediatrician.
Eating healthy is not a luxury but a necessity